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If you want to lose weight, improve your fitness and eating habits, or reduce anxiety, your iPhone could be a useful tool if you utilize the right software or apps. We explored the app store for the best beneficial iPhone apps for staying fit and healthy no matter how busy you are. Additionally, to operate these apps smoothly, make sure you have a stable internet connection. We suggest CenturyLink for this; check this out for their high-speed internet and low-cost bundles.

We have compiled a list of ten fitness and health apps for the iPhone.

1. Carrot

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Carrot is an artificial intelligence-based system that motivates you by inspiring, threatening ridicule, bribing, and risking (or whatever else is required). An ironic motivator includes a seven-minute-in-hell workout that requires you to complete 30 seconds of 12 punishing exercises — and scolds you if you do not. Beware: If you go too far from your weight-loss targets, Carrot will become enraged and punish you, causing you to cry.

2. Pokémon Go

This is not your typical weight loss app, but it is a good one; however, many people hail Pokémon Go as one of the most effective ways to get off the couch and into the real world. No matter who you are, you will be walking through your city to discover new Pokemon.

3. Fitocracy

Fitocracy lets you set fitness goals and monitor your efforts to keep track of your progress. It’s more than just a typical exercise application. Fitocracy stands out because of its active community of members. It is like having your cheerleaders and trainers. You can use this app to plan and track workouts, keep track of others for motivation and inspiration, and track your progress toward your goals.  This is not all, though. You will have access to free exercise applications for people of all fitness levels. You can also join teams led by genuine trainers who will provide you with tailored workouts and nutritional advice.

4. GymBook

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It is a beautiful application that tracks your strength training routines. It is possible to create your workout routines, however, it displays cool GIFs of 50 pre-designed exercises as well as how they impact the various muscles. In the latest release, developers have made an option to set the Default log accessible to the Apple Watch. When you set the log to “Last time,” GymBook on the Apple Watch’s pickers will now show the log from the previous time.

5. Running

Running is the basis of many athletic activities, whether that is football, Frisbee soccer, Frisbee, or even football. It is also among the simplest practices, only requiring your determination, willingness to run, and hopefully, a decent shoe for running. The following apps were created to maximize your running skills by recording and tracking your progression.

6. Nike Training Club

The app was specifically designed for females; designed Nike Training Club app has an impressive library of workouts and exercises available that users can follow. The app offers more than 100 full-body workouts and planned four-week programs created by top Nike athletes and created with the help of Nike Masters Trainers. Each activity comes with a thorough video guide for each exercise. You can also utilize the app to monitor your improvement and share your results through social channels.

7. Pocket Yoga

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With over 200 illustrated postures and detailed voice directions, the $3 Pocket Yoga is an instructional guide that breaks through the various exercises and poses. You can also preview different practices and even perform songs of your choice. The app tracks each step of the process. The app displays an Apple Watch app icon and has a newly created “Pose of the Day,” which helps you master daily a new pose straight via your desktop.

8. Fooducate

Fooducate simplifies the process of learning to eat a healthy and balanced diet. The app goes far beyond calorie counting by assisting you in analyzing the nutrition value of various food items. You can scan the barcodes, showing the nutritional grade of the product between A and D. According to the app’s website, “minimally processed, authentic meals with intrinsic nutrients will score better than processed foods with inadequate built-in nutrients.” The app will also provide its pros and cons and suggest healthier alternatives. In addition to analyzing food items, you can use Fooducate to keep track of your food intake by quantities and quality.

9. Training for strength

Cardio workouts are great, but if you want to seem like you are working out, you will need to do some heavy lifting. Lifting weights, regardless of how you look at it, can be dangerous if you do not know how to do it properly.

10. Headspace

Source: headspace.com

This application makes meditation easy to help you increase your concentration and reduce anxiety. It begins at the basic stage, where it teaches the fundamentals of meditation through 10 exercises, each of which is 10 minutes in length. The app monitors your progress and has a buddy system, which allows you and your fellow members to encourage each other. Headspace provides two subscriptions. Choose between one month for $13 or $70 for the year. This application is also friendly with Apple Watch.

Conclusion

It is possible to use apps for free to gain knowledge about everything from exercising and meal planning, to eating habits and sleeping patterns. These apps are more than just the teaching. It is like having personal trainers; you can put them into your pocket.