Ever wonder why Karen Keto goes crazy and loses weight within the first two weeks when you feel like a fatter in a high-fat, low-carb diet? Some experts say that this may be because Karen Fat protein Efficient when you are not in them. Never heard of the term fat protein before? Even people who are up-to-date on weight loss and wellness trends
. Fat protein performance is linked to a metabolic typing diet. This is an approach in which there are individual differences in the digestion of different food groups. Learn what a metabolic typing diet is, what it means to be fat protein efficient, carbohydrate efficient, or blended, and learning your metabolic type can help you achieve your overall health and wellness goals.
What is the Metabolic Typing Diet, exactly?
First formulated by Weston Price in the 1930s, the metabolic typing diet relies on the belief that each digestive system has different macronutrients (proteins, carbohydrates, and fats), genetic makeup, body type, lifestyle, and lifestyle. Life is based on different things. Their sympathetic and sympathetic nervous system reactions.
Dietitian Amanda A. Kostro Miller, RD, LDN, registered with Smart Health Living, explains: The hypothesis is that once you learn what your metabolic type is (according to this diet, there are three), You can adjust your micronutrient content accordingly. The idea is that with this you can maximize your health and fitness and lose weight if that is your goal.
Three metabolic types We’ve already established that fat protein is one of the most efficient metabolic types (Hi Karen!), But there are two more: carbohydrate efficient and mixed. Let’s dive. Someone who efficiently metabolizes fat protein (read: digests and converts energy) more efficiently than protein and fat carbohydrates. Also, Read About How to Loss Extreme Fat! How Does It Work?
Sometimes called “fast oxidizer” or “parasympathetic dominant”, such metabolites love salty, fatty snacks. Graze all day And the low-calorie diet fails. Metabolic diets say that a high-protein, high-fat, low-carbohydrate diet can help these people improve their overall health and lose weight.
The opposite is true for carbohydrates that are effective. Their bodies digest carbohydrates much more efficiently than they do protein or fat. Lisa Richards, a nutritionist and founder of the Candida Diet, explains to CNC that people (sometimes referred to as “slow oxidizers” or “sympathizers”) often have a small appetite.
Sweets are loved and weight fluctuates. A metabolic typing diet dictates that by eating more carbohydrates and less fat and protein they can get rid of stubborn weight. At the same time reduce mood swings.
The three metabolic types
We’ve already established that fat protein is one of the most efficient metabolic types (Hi Karen!). But there are two more: carbohydrate efficient and mixed. Let’s dive. Effective metabolism of protein and fat proteins that contain protein and fat more efficiently than protein and fat than carbohydrates.
Sometimes called “fast oxidizer” or “parasympathetic dominant”, such metabolites love salty, fatty snacks. Graze all day And the low-calorie diet fails. The metabolic type of diet says that a high protein, high fat, low carbohydrate diet can help these people to improve their overall health and weight.
Finding your metabolic type
At this point, there is no official test that can be done to determine your metabolic type. “The only way to find out your metabolic type is to take a test where you answer questions about your eating habits, moods, desires, and more,” says Richards. The most famous test can be found in the book The Metabolic Typing Diet by William Will Coat and Trash Fahi. (Pro Tip: Buy the Kindle version of the book at only 14.99. Then fill out the free PDF version of the accompanying test).
Option 2: Work with a nutritionist or healthcare practitioner. They will ask you questions such as a self-assessment test such as what is your ideal breakfast. How many times you eat each day, and what foods give you the energy to cope with it. But they may also suggest additional blood or urine tests that may be helpful.
What to eat on a Metabolic Typing Diet
It depends on your metabolic type. “The recommended macronutrient disorders for people who are fat proteins are 30% calorie carbohydrates, 30% fat, and 40% protein,” says Richards. “For people who are carbohydrate efficient, it’s 60 percent calories from carbs, 15 percent from fat, and 25 percent from protein”. For those who are mixed. They say it is generally recommended that they get an equal proportion of all three micronutrients.
Beyond the difference in the macro ratio for each group. The recommended foods are also different in each macronutrient category. For example, effective types of protein fats require a diet that is high in fat, high in protein such as pasta, beef liver, chicken liver, beef,
Include bacon, anchovies, and caviar. Effective types of protein fats are also encouraged to eat high-fat foods such as whole-fat milk, cheese, cream, eggs, and yogurt. When eating carbohydrates, the metabolic type of diet suggests that these people eat low-starch carbs such as whole grains, asparagus, beans, cabbage, celery, avocados, and olives.
Efficient types of carbohydrates, on the flip, are encouraged to avoid high-fat, high-pure protein, and choose low-fat, low-protein proteins. Such as fat breasts, Cornish game chicken, turkey breast, and pork. And instead of limiting carbohydrate intake, efficient carbohydrate types are allowed to eat starchy and non-starchy vegetables. This type of legion is encouraged to limit the amount of milk and oil.
Although there is some variation in the classification of mixed types. You can consider this group to be the best in both worlds. This means they need a good balance of high-calorie, high-fat protein and low-purine, low-fat protein. Similarly, they need to get a mixture of fruits and vegetables that are good for each of the other varieties.
What’s the benefit of eating for your metabolic type?
In general, refined carbohydrates (white bread, cookies, crackers, white pasta) are high in blood sugar, which is low in fiber, and deprive you of the opportunity to get the nutrients you need. BetterThanDieting, the creator of Boni Tub Dix, RDN, Registered DietShings, and the author read it before you eat it. “Because they don’t keep you full for long, you eat more because you get hungry faster,” she says.
“Limiting the intake of refined carbohydrates and preferring whole-grain carbohydrates. Such as oatmeal, quinoa, bulgur, and buckwheat instead is generally great advice for those who are trying to lose weight,” says Tob-Dix. Just trying to stay healthy. ”
All types of alcohol, caffeine, and sugar are also encouraged. As significant amounts are not good for anyone, even if they are metabolic types.